I believe we all have times in our lives when we become overwhelmed and may need help from another person. If this is your first time seeking help, it can be intimidating to choose a therapist and begin the journey to healing. My goal is to create a safe place for clients to explore challenging areas of their lives. I work with clients who are experiencing anxiety, depression, trauma, grief and loss, substance abuse and life transitions. No matter where you find yourself in the life journey, I promise you will be welcomed and provided with compassionate support.
With years of life experience as well as extensive training, I incorporate a variety of healing modalities in my practice such as EMDR, cognitive and dialectical behavior therapies, heart centered hypnotherapy, narrative, attachment theory, and mindfulness and meditation practices. My passion is helping others learn to set healthy boundaries, increase self-esteem, navigating new ways of living and finding balance in all areas of life.
As a therapist, it is my role to encourage you to explore your strengths, establish your own goals, and help to facilitate your growth. Together we will identify strategies and approaches which will bring you the most benefit and comfort.