If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but by all means keep moving.
— Martin Luther King Jr.

I typically set aside 90 minutes for our initial session. We will review and complete a brief amount of paperwork and review insurance or payment for services. Please bring your insurance card (if you plan to use insurance) and your photo ID. The intake session provides an opportunity to: 

  • Explore concern(s) that brought you to therapy

  • Clarify what you hope to gain from therapy

  • Discuss the best approach with you during our sessions

  • Ask questions of me to determine goodness of fit

  • Any other questions or concerns you may have


*Please know if at any time we determine we are not a good “fit” and your goals and needs would be better addressed with another clinician, I will gladly provide you with written referrals.* 

*I do request if you have a concern with my style, approach or therapeutic interventions you address it with me first to allow me a chance to fix the situation before taking concerns out of my office.*